You are aware that you need water to live, and you feel better when you drink it regularly. But what happens in the body when you drink water?
In a nutshell, a lot.
According to the US Geological Survey, your body weight is around 60% water. Water is used in all of your body’s cells, organs, and tissues to control temperature and support other vital processes. Because your body loses water via breathing, sweating, and digesting, it’s critical to rehydrate by drinking fluids and consuming water-containing meals.
According to the Mayo Clinic, the quantity of water you need is determined by a number of variables, including The environment you live in, how physically active you are, and if you are unwell or have any other health concerns? Do all have an impact on recommended consumption?
Here are some of why water is such a potent factor for your health.
Water protects your tissues, spine, and joints.
According to the Mayo Clinic Health System, water does more than simply relieve your thirst and regulate your body’s temperature; it also keeps your body’s tissues hydrated. How does it feel when your eyes, nose, or mouth get dry? Keeping your body hydrated aids in the retention of optimal moisture levels in these delicate tissues, as well as the blood, bones, and brain. Furthermore, water protects the spinal cord and works as a lubricant and cushion for your joints.
2. Water Aids in Waste Removal
Adequate water intake allows your body to expel waste through sweat, urine, and faeces. According to the National Kidney Foundation, water helps your kidneys eliminate waste from your blood and keep the blood capillaries open and filter them out. According to the University of Rochester Medical Center, water is beneficial for constipation, and however, according to the study, increasing your fluid consumption would not relieve constipation.
Digestion is aided by water.
Water is necessary for proper digestion. According to the Mayo Clinic, water aids in the breakdown of food, enabling nutrients to be absorbed by your body. Following a drink, both your small and large intestines absorb water, which enters your circulation and is utilised to break down nutrients. According to the National Institute of Diabetes and Digestive and Kidney Diseases, faeces transforms from watery to solid when your large intestine absorbs water. According to MedlinePlus, water is also required to aid digestion of soluble fibre. With the aid of water, this fibre gels and delays digestion. So hurry up and buy a Water bottle 1 litre for sale in Malaysia!