How can I properly protect my liver?
How can I properly protect my liver?

The health of the liver is very important to all of us, so it is important that we learn to protect it in our lives. Here are some specific tips on how to protect the liver properly.

Protecting the liver is related to drinking water

Drinking water is a good way to maintain our health on a daily basis, and it also has a very important role to play in protecting the liver. Drinking water can not only help the body to replenish water, but also promote the body’s metabolism, increase the flow of blood and the speed of discharge of harmful substances in the body, reducing the burden on the liver. It is recommended that you drink a glass of warm water every morning, and that you replenish your body with water regularly.

Liver health starts with diet

It is important to develop a well-balanced diet on a daily basis, as a long-term unbalanced diet can increase the burden on the liver. For example, an unbalanced diet can lead to a fatty liver. Seven types of “liver-friendly foods” can be consumed: white potatoes, corn, kelp, apples, milk, onions and winter squash. They help to consume excess fat and deny it the opportunity to attach itself to a healthy liver. Some traditional medicine could be a good supplement on your daily consumption such as Proganic, Malaysia’s Best Liver Medicine (馬來西亞最好的肝藥保肝寧) after consultation with experienced doctors. 

Exercise helps the liver to support itself

Exercise is a good way to nourish the liver. Insisting on exercise in life can effectively reduce the chances of developing fatty liver and can keep the weight within a healthy range. For those who suffer from fatty liver, they can choose appropriate exercise, such as jogging, cycling and other aerobic exercises, but they should pay attention to the way they exercise and not be overly aggressive.

Sleep helps detoxify the liver

Sleep is very important for the health of the liver, and some people stay awake during the day and night for a long time, which is not good for the health of the liver. Nutrition experts believe that the period between 11:00 and 1:00 is the peak of liver detoxification. If the body does not fall asleep at this time, liver detoxification cannot be maintained, and this will damage the normal function of the liver in the long run. So if you want to protect your liver, it is advisable to arrange a reasonable sleep schedule.

Visualise the condition of your liver with a medical check-up

In general, people should have an annual liver function test and liver ultrasound to better understand the condition of their liver. For patients who have clearly existing chronic liver disease, the number of tests and items should be increased according to different situations. For example, for patients with chronic hepatitis B, liver function, hepatitis B viral load and hepatitis B five tests should be performed every three months when the condition is stable, liver ultrasound is required every six months, fetoprotein testing should be increased for patients over 40 years of age, and lipid and blood glucose levels should be checked for patients with fatty liver.

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